Posts Tagged ‘sugar’

How to Stop Sugar Cravings

Finally Revealed: A No-Fail Step-By-Step System To Kick Sugar, Double Your Energy And Make Cravings Disappear So That You Can Finally Be Set Free (And Wear Your Skinny Clothes Again!) Attention all sugar addicts, binge eaters and food junkies who are

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Type 2 Diabetes – Lower Blood Sugar Levels After Meals – It Is Important

Obtaining a blood glucose spike after eating food is very frequent in those with Diabetes 2. Most times, it’s moderate if you are practicing moderation and portion control with carbohydrates, fats, and sweets. However, at times, the spikes may be more dramatic. Some people get surprised when they get their A1C test results and see their glucose levels are significantly higher than expected. If they have not monitored their glucose levels after eating, it may be a real shock. A1C measures the amount of glucose that passes through the blood over a two to three month period. Your daily readings may not show the spikes after eating, but your A1C will show it.

If individuals with Type Diabetes 2 do not practicing moderation and portion control, their spikes in blood glucose levels may be extremely severe. If you suspect you are getting these blood glucose readings spikes, change your glucose monitoring. Check your levels right before you eat and then again about an hour after you eat. Compare the two figures to see how high your glucose level rose. If you see a significant change, you likely are seeing these post meal spikes in your blood sugar. It is essential to get these under control if possible. Your type 2 diabetes will only get worse if you do not.

How do you lower your glucose levels after eating? Take a slow (10-15 minute) paced walk or just stroll right after eating. Physical exertion lowers glucose levels. It also slows down digestion alot and that regulates or ‘steadies’ the blood sugar levels. Another method is to change what you are eating. Anything with low value carbohydrates will cause glucose to rise sharply. Starchy foods are particularly bad about this. Add alot more more fruit and vegetables to your new diet. Add more fiber to slow the rate of digestion. Experiment with your injections of insulin. You need to time them so that they are at the highest level when the glucose is.

You might know that for sufferers with Type Diabetes 2, they should know both their blood sugar readings and their overall glucose profile or general patterns. Take regular readings for a couple of weeks and record the results. You may begin to see patterns with what you are eating affecting your glucose levels. Be sure to record food intake and physical activity in addition to your glucose readings. This gives the data that will suggest any problems or issues. A Type 2 Diabetes sufferer’s healthcare team or other Type Diabetes 2 specialists will also love to see this data to observe how well they approach their Diabetes from day to day.

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Can Sugar in Your Diet Cause Acne?

Let’s take a look at sugar and try to clear up some of the confusion about it in both its natural and unnatural forms, which types are fine to eat and which are not. The natural form of sugar comes primarily in all the different types of fruits. Unnatural sugar is the processed white and brown sugar that is purchased at stores and contained in the vast majority of packed products at the store.

Now natural sugar in all the fruits is how sugar is meant to be eaten. This kind of sugar is generally fine to eat. However, I do recommend not eating any fruit for a period of a few weeks when you are trying to get clear skin. This is because if fruit is too much a part of your diet it can still aggravate or cause a small bit of acne.

Fruit can definitely increase blood sugar levels and this should be avoided when trying to get clear skin. Also, be sure to avoid fruit juices. These have extremely high sugar content without the flesh of a fruit to slow down the absorption. They are also usually pasteurized. Fruit juice can definitely increase acne.

Now let’s talk about the typical white sugar that is found in so many foods. There is no doubt that this type of sugar is one of the primary causes of acne outbreaks. You really need to eliminate this type of sugar 100% when you are trying to get clear.

Remember that you don’t need to avoid white sugar permanently, it’s almost impossible to do so anyway during holidays and other times. However, if you want to clear up, this sugar needs to be completely eliminated for the time being. One of the main problems that confuses people is that they sometimes say that they stopped eating all sugar, but saw no change in their skin. This is common because people are not correctly identifying all of the sources of sugar in their diet.

Fruit is quite sugary and not that helpful for getting clear skin. Salad dressings often contain quite a bit of sugar, and yogurt can have anywhere from a small amount of sugar to a large amount. But these foods are all seen as healthy! You see how sugar hides itself in many places and can continue to cause problems. Unfortunately even a little bit of sugar in the diet can keep the acne cycle going. The key is to eliminate sugar 100% for a period of weeks and see the results. Then you can add in small amounts of sugar if you really want it and you’ll be able to see the results on your own skin.

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HONEY for acne and pimples!

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i love trying natural skincare treatments, especially stuff i can find in my kitchen. honey is amazing! i meant to add that i also make my own exfoliating scrub. so if you are actually reading the des (more)