Choosing Natural Skin Care as the Best Anti Aging Treatment

What’s the most proficient anti aging procedure ?  There is no lack of recommendations available today. .  Everything from changes in diet to injections of hormones has been suggested . 

This post focuses on some safe natural skin care alternatives for restoring your youthful skin .  Unlike some of the other recommendations , these are truly good for your health.  The best recommendation is to take fish oil supplements .

Not all fish oil supplements are equal .  If you are already taking it, as many people are, you may have to switch brands and look for one that’s deep red in color.

Why red?  colourful pigments that occur in nature are antioxidants. 

The dark red color of the tomato is due to the antioxidant pigment lycopene .  The pink color of Alaskan salmon is due to astaxanthin.

Much research has been conducted concerning the benefits of astaxanthin.  It has been hailed by some as the most important anti aging antioxidant.

All antioxidants are beneficial, because they preclude and fix free radical damage.  Free radicals are the most important cause of skin aging both inside and outside of the body. Antioxidants have been shown to be effective in anti aging skin care products as well.

All omega-3 fish oil have some antioxidant activity, as well as anti-inflammatory activity .  Chronic inflammation is another of the causes of age-related disease and skin wrinkles .  As with most products, some brands have more antioxidant and anti-inflammatory activity than others.

The fish oil anti aging treatment to look for is a nutritional supplement that contains a large quantity of omega-3 fatty acids, along with astaxanthin and lycopene.  After 3 months of taking fish oil daily, studies show a 10% increase in the skin’s firmness.  

Lycopene has been shown to increase the skin’s denseness by 7% and its thickness by 14%.  In cases where roughness and scaling were problems, there was a 60% diminution in scaling and a 33% reduction in roughness.

Astaxanthin has been shown to reduce the appearance of wrinkles and improve the skin’s moisture content.  All three ingredients help to reduce the impact that Ultra Violet radiation has on the skin’s health and appearance .

Some locally applied natural skin care products have also been proven beneficial .  But, when it comes to a intelligent anti aging treatment, nothing beats a premium brand of fish oil.